Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you get, but there’s one in particular that Abilene Air-Tech Inc can help support. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your rest. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing air conditioning service, your sleep might be suffering, especially when the Abilene weather isn’t ideal. That’s why we’re here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to take it easy. All it takes is a call to Abilene Air-Tech Inc and our experts can get your air conditioning service taken care. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your daily routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even warn you when your air conditioner requires service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for your needs, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Abilene Air-Tech Inc a call at 325-200-4667 so we can make sure your AC is working as it should. If it’s easier for you, you can also arrange your air conditioning service appointment with us online.