When you’re not getting a great night’s sleep, you always feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only impacts your mood, but can also affect your health. Research has shown that the majority of us could use an additional 60-90 minutes of sleep every night. So where does air conditioner service fit in to this? Getting additional sleep isn’t just about jumping in to bed earlier, it also involves the creating the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about the importance of temperature in sleep quality. Your body’s core temperature has to be reduced by 2-3 degrees to sleep. If your temperature is too high, your body has a tough time adjusting from being awake to asleep. The National Sleep Foundation
advises a temperature between 60-67 degrees F/15-19 degrees C for ideal sleep.
A great way to have the best sleeping environment is to set your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another perk of this thermostat is that it will let you and your trusted professional know when your system must have attention. That kind of peace of mind can also help you rest easy.
Better Bedtime Habits
We realize how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to get to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Making your own regular bedtime ritual can help your body get ready for bed. Find a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these activities before bed, your body will learn that it’s time to shut down and go to sleep.
Your home’s comfort is our priority. We want to help keep you cozy day and night and give you the peace of mind that comes from offering you the best service and best products. Give us a call at 325-200-4667 and get the sleep and comfort you have always wanted.