woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is so important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Abilene Air-Tech Inc can help support. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Abilene weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.

With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Abilene Air-Tech Inc and we’ll get your furnace service taken care of. We can also help you optimize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are some other tips to help you get better sleep:

  • Go to bed and wake up at the same time each day to keep your body in a routine.
  • Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise regularly.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Abilene Air-Tech Inc a call at 325-692-5850 so we can be sure your furnace is working effectively. If it’s easier for you, you can also arrange your furnace service appointment with us online.